We all know how important it is to brush your hair to keep it tangle-free and to distribute natural oils throughout your hair and scalp. Brushing your teeth is also important to remove plaque that builds up daily on your teeth and gums....
You will get fit using at-home workout DVDs and the Fit and Fabulous book, but to really take your workout to the next level you need a trainer. Trainers help you get better and faster results. They customize a workout just for you. Let me share how I learned the va...
If you just "go through the motions" during exercise you will never get the full benefit. You must understand, at least to a small degree, how the body works and how it reacts to things - stimulus.
This is important to fully understand what your body needs to grow (mus...
Have you ever considered what a wonderful machine your body is? I mean, really thought about it? You don’t have to think to keep your heart keep beating, blink your eyes, or digest your food. Pretty amazing, right? Now, what if I told you that you don’t need ANY s...
