AVD Fitness is happy to provide one-on-one personall training in your own home allowing you to be in a comfortable familiar setting.
This one-on-one training will take you step-by-step at your pace to give you the best benefit and quickest results.
Monthly classes are held in the Nashville area with additional more intensive clinics held periodically here and in neighboring states.
These classes provide instruction and form tips and tweaks to ensure you get the most out of your workout with the quickest results in a small group setting.
Happy employees are productive employees - this is a proven fact. What better way to have happy, healthy employees than with personal, customized weekly training at your office.
Your employees can save time and money without having to spend time driving back and forth to a gym. By taking 30 minutes one to three times a week around lunch time your employees can have renewed energy and strength for the afternoon work hours allowing them to be more productive.
AVD Fitness is located in the Nashville/Dickson, TN area. We provide customized, unique fitness training to help you achieve the fitness goals you desire including strengthening the "core" of your body. Making sure the "core" is strong is the key to achieving all other aspects of your fitness training.